Let's Get Physical!

12 May 2015

Our Stretch & Technique course is in full swing this year after expanding the program based on it's success in 2014. Each Tuesday in term two, girls have the option of coming to an extra Physie class - but with a twist! We do no syllabus on a Tuesday - instead, we stretch hard, practice our skills and march our hearts out. Each week we have a different skills focus, ranging from positions, to leg work and competition ettiquette.

 

 

 

 

Stretch & Technique for 2015 is split into a junior (7-8s and 9-12s) and senior (teenagers, seniors and ladies) class, both running for an hour each. Our Junior class has a special stretch incentive with graded stretch groups - gold, silver and bronze. In only 4 weeks of Stretch and Technique this year, we have had 3 juniors progress from silver to gold group by completing our four focus stretches: left leg split, right leg split, body on legs and stomach on floor at stradle.

 

 

 

The Senior class is a bit more relaxed and focuses moreso on strength and execution of specific techniques. The Senior group have also been working on balancing techniques using the infamous balance board!

 

Some of our Senior members have commented on the physical benefits they have already noticed:

 

"I had much better movement in my back after the first week"

 

"I am not as exhausted at the end of the week"

 

 

 

 

 

Please reload

Featured Posts

Dressing for your Physie class

February 5, 2017

1/3
Please reload

Recent Posts

February 2, 2017

December 22, 2016

February 9, 2016

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Wix Facebook page
  • Instagram App Icon
  • YouTube Classic
Class Times

MONDAYS

3-4 years       4:00pm - 4:30pm

5-8 years       4:30pm - 5:10pm

9-10 years     5:10pm - 5:50pm

11-12 years   5:50pm - 6:30pm

13-14 years   6:30pm - 7:10pm

15-17 years   7:10pm - 7:50pm

Seniors-18+   7:40pm - 8:40pm

Ladies - 25+   8:40pm - 9:40pm 

 

© Erskine Park Physical Culture & Dance Club 2020.

All rights reserved.

We are an affiliated club of WZ School of Modern Physical Culture.
Where are we?