2016 was the third year of our Stretch & Technique course, which runs weekly on a Tuesday for an hour. The course is optional, and open to girls aged 7 and up, and some selected 5-6 year olds. Each week, we have a different class focus ranging from legs and body work, to syllabus execution and competition etiquette. The participants are also split into three graded stretch groups, in which they have the opportunity to progress throughout the term. This allows teachers to tail

Today, 11 of our Junior members, along with our 3 teachers attended the Western Zone Techniques Workshop with other girls from clubs in the zone. During this free, fun-filled day, girls experienced a number of sessions on standing/marching, arm positions, legs/foot work, body work, floor work and age group specific syllabus. Thank you to the girls who attended this highly beneficial day. Everyone was on their best behaviour and represented our club to the highest standard. We