How exciting! The new Physie year is less than two weeks away! Now is the perfect time to start getting back into the swing of things. First thing's first: Packing your bag for Physie class! While you might want to wait until the day of class to add items like your water bottle, there are some things you can start getting ready now: Depending on your personal needs, other items for older Physie girls may include: a foam roller, sweat towel, stretch mat, strapping tape, person

In what can be a fun, yet stressful, time of the Physie year, it's important to be prepared early with everything you will need come competition time. Here at Erskine Park Physie, we've compiled a list of the essentials, and some healthy snack ideas to consider for the coming weekends: What to pack Your ballets - we don't advise wearing them to the venue, so don't forget to pop them in your Physie bag. It's a handy idea to write your name on the inside also. A spare pair of s